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5 Reasons You Should Have a PCP

Having and establishing a relationship with a primary care provider (PCP) is the key to staying healthy. As an advocate, guide, and partner, your PCP plays a pivotal role in keeping you healthy and...

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Healthy Living

Healthy Living Primary Care

5 Reasons You Should Have a PCP

Having and establishing a relationship with a primary care provider (PCP) is the key to staying healthy. As an advocate, guide, and partner, your PCP...

Healthy Living Measles

West Texas Measle Outbreak: Keeping Your Family Safe

With several confirmed cases of measles in West Texas, it's important to remain informed and proactive about your health. The majority of...

Healthy Living Sleep

How to Get Better Sleep: A 9-Step Guide

Sleep is critical. Good, restful sleep affects so many aspects of your daily life. Restorative sleep improves your mental, physical, and emotional...

Healthy Living College Life

Navigating College Life: A Guide to Healthy Habits

College is an exciting time of growth and exploration. It's also a time to build lifelong habits that will support your overall well-being. Let...

Healthy Living

Holiday Health Hacks: Tips for Staying Healthy During the Busy Holiday Season

The holiday season is a time for joy and celebration, but it often also comes with increased illness and stress. It becomes easy to let your health...

Healthy Living Preventive Care

Getting the Most Out of Your Primary Care Visits

Seeing your primary care provider isn't just for when you're sick or feeling under the weather. It's also for prevention, reaching...

Healthy Living

6 Healthy Tips to Kick off the New Year

We’re ringing in the new year with a commitment to healthy living. Whether you want to start eating better, exercise more, or simply live a...

Healthy Living Weight Loss

Whole Foods Weight Loss Eating Plan

Finding the right diet that fits into your lifestyle can be difficult. Many times, people gravitate toward traditional diets with a strict set of...

Healthy Living

3 Ways to Detect Breast Cancer Early

Many breast cancer symptoms are invisible and can't be noticed without a professional screening like a mammogram or ultrasound. Some symptoms...

Healthy Living

8 Ways to Detoxify Your Life

What you eat and put into your body is important to healthy living. It's equally as important to remove toxins and chemicals from your life and...